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Sivananda Classical Hatha Yoga Teacher (Pretti Bulsara)

26th May 2011 - 16:20 | London UK, Palmers Green, North London |

Teachers Training Course done in the Sivananda Ashram in Madurai, India, Certified by Yoga Vedanta Forest Academy of Rishikesh and The International Sivananda Yoga Vedanta Centre, Quebec, Canada

I teach One-to-one, Open class (non-beginners) as well as Beginner classes (4 stages, each stage is taught however many times is required by the individual, you are recommended to go at your own pace).

Planning to start group classes somewhere local around Palmers Green, perhaps on Monday or Tuesday between 5-6pm or as per your suggestions. Kindly contact if interested. If there are enough people interested, then we can plan and accordingly I can hire a ventue to start regular classes.

Structure of Open class (non-beginners):
Relaxation, Invocation Prayer, Pranayama (Breathing exercises), Sun Salutations (Warm-up exercises), Single & Double leg raises and Asana's (Steady posture - this includes 12 basic postures with variations): 12 Basic postures are:
1. Headstand
2. Shoulderstand
3. Plough
4. Fish
5. Forward bending exercise (sitting down)
6. Cobra
7. Locust
8. Bow
9. Spinal twist
10. Crow (Balancing exercise)
11. Forward bending exercise (standing up)
12. Triangle posture

Final Relaxation and then Final Prayers.

Structure of 1st Beginners Class: Relaxation, Invocation Prayer, Talk on Yoga and 5 points of Yoga, Eye Exercises, Neck Exercises and Shoulder Exercises, Abdominal Breathing, Single and Double leg raises, Shoulderstand and Fish, Final Relaxation, Final Prayer, Talk on 1st point of Yoga (Proper Exercise).

The next 10 asana's (or steady postures), breathing exercises and Sun Salutations are slowly introduced in the next three beginner classes.

Suitable for: Children - age 7 upwards; Pregnant women and the Elderly (variations of the asana's making it gentle).

Visit: or phone on 07708247500 for more information.

Health is Wealth, Peace of Mind is Happiness, Yoga shows the way!
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