25th January 2015 - 10:49 | London UK, CENTRAL E & SE LONDON |
Bored with Boxercise? Tired of the Treadmill? Yawning at Yoga?
Want to get maximum results in minimum time, and still have FUN ?
I can train you in local parks, in your home, in the gym (Based in Central London - Fenchurch Street) or if you're in SE London or local to North Kent in my studio, in fact anywhere that you want to. I am a fully qualified and insured Personal Trainer, and I bring a wealth of knowledge and experience that will help you achieve the results that you want.
I am an experienced Personal Trainer, Lifestyle and Boxing Coach and incorporate boxing and many other exercises into my workouts. Boxing is a great way to get into shape and improve your fitness. It is fun, it burns fat quickly and will improve your fitness. All that punching, blocking and movement gives you great tone to your arms and legs, works your abs and increases your heart and lung function.
I will give you the motivation and support that you would never get by yourself. We will work together to design a workout programme that is customised to your needs and most importantly, one that you will get results from! All I need from you is 100% commitment to getting fitter and changing your lifestyle!
Workouts will always be varied and interesting and you will learn proper form and technique and the benefits of every exercise that you do!
My skills and experience cover many forms and areas of exercise:
* Weight Loss
* Boxing Coaching / Training
* Sports Specific - Running, Swimming, Skiing, Football etc.
* Core and Strength Training
* Rehabilitation and Corrective training
* Strength building, Muscle toning
* Pre and Post natal exercise
* Partner/Group Training - Discounted rates apply!
VIEW MY 12 MINUTE WARM UP VIDEO BY COPY AND PASTING THIS LINK INTO A BROWSER! http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=61876763
Also follow me on Twitter for helpful exercise and nutritional hint, tips and information - https://twitter.com/London_Trainer
Also included is Nutritional Analysis, advice and ongoing monitoring of your diet.
AREAS COVERED: Central London, London Zones 1 and 2, South East London & North Kent (Erith, Bexelyheath, Dartford, Belverdere, Bexley, Crayford)
Contact me NOW! to book your FREE consultation and free no obligation personal training session!
Phone No. 07812 341 436
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